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"You can't stop the waves, but you can learn to surf."

Jon Kabat-Zinn

We are living in very uncertain times right now.  The world can feel like a scary place. It's not uncommon to wake up with anxiety and fear about what's to come. In fact, it is quite understandable.

There is nothing wrong with you. You are human. Being a human can be really scary sometimes. And sometimes humans need a little help when things get scary and life feels unmanageable and hard. That's where I come in.

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